“Cherish yourself to the extent that your love overflows, and from that abundance, extend your love to others.” - Mercedes Vasquez

Hey Soul Loves,

You’ve likely encountered sayings like "don’t pour from an empty or half-full cup," or "you can’t draw water from a dry well," and the frequently cited airplane safety instruction: "secure your own mask before assisting your child or someone else in need." These are all excellent metaphors for the importance of self-love, self-care, and self-preservation.

Taking care of yourself (your soul) is crucial because when you prioritize self-love and ensure you are fulfilled, you create a surplus of positive energy. From this surplus, you can genuinely and effectively share love and support with others without depleting your own reserves. It ensures that your acts of kindness and generosity come from a place of wholeness and strength, rather than from sacrifice or burnout. It helps you to maintain a healthy mind, body & soul.

Breathwork

A great modality for Soul-Care is breathwork.

Breathwork aids in this process by promoting relaxation, reducing stress, and enhancing mental clarity. By practicing controlled breathing techniques, you can calm your mind, balance your emotions, and reconnect with your inner self. This mindfulness and self-awareness foster a deeper sense of self-love and well-being, creating an internal environment where positive energy can flourish. As a result, you are better equipped to share this positive energy and love with others, coming from a place of abundance rather than depletion.